If you are having trouble sleeping at night, the answer might not be the type of mattress that you are sleeping on. The reason that you are tossing and turning all night could be a result of the foods that you consume before you climb into bed. Sitting up late watching television while eating a small bowl of ice cream will not but your body in a restful mode, in fact you will start to get a small burst of energy like you had just drank a strong cup of coffee. Consider eating the right foods before bed, and every night you will drift off faster and wake up feeling rejuvenated.
Making Some Guacamole Dip
The avocado is one of those fruits that is high in magnesium. If you are finding yourself wide awake after you have been lying on your mattress for several minutes, consider making some guacamole dip and having it with chips as a healthier late night snack. Not only will the magnesium in the avocado help you sleep much faster, it will also have a more positive overall effect on the quality of your sleep.
Eating More Dairy Products
Low-fat dairy products and eggs are terrific foods to consume before bed because they help the brain to shut down for the day. Some breads, crackers, even rice cakes, the perfect snacks to eliminate those late night cravings, and perfect for putting your mind and body in the best position for falling asleep more rapidly. These foods are rich in carbs, easily absorbed by the body, the perfect combination for improving your sleep quality each night.
Thanksgiving Every Night
If you have ever eaten turkey on Thanksgiving, you already are aware of the power of amino acid. It is similar to a little sleeping pill, shutting down the body so it can sleep soundly and rejuvenate. Many other foods like pumpkin seeds and soybeans contain that powerful little acid like turkey. Consider mixing your snack with a little cherry juice too, it is a natural source of melatonin, the hormone naturally produced by the body that is used in many drugs to promote sleep. Mix up a variety of these foods and when you eat them before bed, you will drift off more easily.
If you find yourself struggling to sleep at night, take a good look at the foods you consume before bed. Making simple adjustments to foods you enjoy that contain ingredients that promote a more restful night sleep can help you feel more refreshed each day when you awake.